Our goal is that you embrace life doing the things you love to do! We offer online body makeover courses to help you to a healthy lifestyle, individual pain release therapy sessions and healing movement through Pilates sessions.
The Heal Total Body and Brain Makeover System is a self-paced online health transformation program that delivers comprehensive health coaching. 16 powerful learning and activity modules guide your complete body, brain and emotions makeover!
Over time, we store memories of physical, emotional or psychological injury and trauma via the tissue. SomaFlow™ Therapy breaks the pain cycle through healing that lasts! Clients have experienced full range of motion where movement was previously limited. Some avoided need for surgery.
Pilates condition your body from head to toe: Abs, lower back, hips, buttocks. You’ll feel refreshed, full of energy, alert, active, stronger, more flexible and self-confident! Enjoy individual sessions in our superbly equipped Pilates gym or live virtual sessions in the comfort of your home!
Glenn Hall, though born with a dysfunctional bad back and disabled from a shoulder surgery, has gone on to become a world-renowned expert in the field of bodywork.
Shoshi Hall has been working with human body performance for over 4 decades and is a master movement educator.
It all comes down to our 3 main guiding principles – that you have:
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